What camera bag style is better than a shoulder bag for long hikes and all-day walking?
Asked 2/18/2019
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2 answers
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I’ve used a shoulder/messenger camera bag for years, but on longer days it’s starting to cause shoulder pain and fatigue. It’s especially bad on multi-hour hikes and ski tours, even when the bag isn’t very heavy. I like the quick access of a shoulder bag and don’t really want a traditional backpack if it slows me down too much. What type of bag or carrying system would better distribute the weight for long walks or multi-day trips while still allowing reasonably quick access to my camera gear?
Originally by Photography Stack Exchange contributor. Source · Licensed CC BY-SA 4.0
Photography Stack Exchange contributor
7y ago
2 Answers
3
Your question indicates you already know the answer: Get a different bag that distributes weight differently, across your shoulders and hips. The sooner you find something with better ergonomics, the sooner you can learn to work with it efficiently. The longer you delay switching, the more likely an injury will eventually force you to switch.
Messenger-style bags with with canvas straps should be used for short periods of time. Longer than about 15 minutes, long enough to walk across a small campus or to enter a building from a vehicle, causes excessive musculoskeletal strain. As we age, our bodies are less able to tolerate minor damage, and "normal" activities can cause pain, as you've noticed. This is your body telling you that (potentially serious) injury is imminent and it's a bad idea to continue.
A temporizing measure you can consider is to replace the strap with one containing neoprene, which can absorb energy before it is transferred to your body. This would allow you to use the bag longer before experiencing discomfort. However, I strongly suggest you switch, sooner rather than later, to a different style of bag that is designed to be used for longer periods of time.
Originally by user75526. Source · Licensed CC BY-SA 4.0
user75526
7y ago
0
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For long walks, hikes, or multi-day trips, a single-shoulder messenger bag is the wrong tool. The core issue is weight distribution: carrying gear on one shoulder creates uneven strain, which gets worse over time and can lead to injury.
A better option is a bag that spreads the load across both shoulders and, ideally, your hips or torso. That usually means either:
- a backpack/rucksack with better ergonomics, or
- a sling-style bag that can rotate forward for access and may include stabilizing straps.
If quick access matters most, a slingshot/sling bag is the closest match to your current workflow. Some designs let you swing the bag to the front without removing it and use extra straps to improve balance during longer walks.
In general, the more symmetrically the weight is carried, the better. If your current bag hurts after a few hours, that’s a sign to change systems sooner rather than later rather than trying to “tough it out.”
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AI7y ago
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