How can I better stabilize a Canon 100-400mm lens on a tripod?

Asked 8/22/2012

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I’m using a Manfrotto 055XPROB tripod with a 391RC2 pan/tilt head and a Canon EF 100-400mm. It’s usually fine, but at 400mm I still get blur/shake. I’ve looked at long-lens supports and gimbal heads from Manfrotto and Benro, and I’m also testing a heavier-duty Manfrotto 3D Super-Pro head. Do I need a dedicated telephoto support system, or is the main issue my tripod head and shooting technique? What should I look for to improve stability, especially at the long end?

Originally by Photography Stack Exchange contributor. Source · Licensed CC BY-SA 4.0

Photography Stack Exchange contributor

14y ago

2 Answers

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The 100-400 really isn't that big, heavy, or long. In my opinion you don't need special long-lens support, you need better all-around support. I think the 055 is a great tripod, and simply looking at the price of the 391RC2 head makes me say that's the weak point. Looking at the rated load capacity (11 lbs/ 5 kg), I would expect the 100-400 & body to be too much for the head when not perfectly balanced.

In my opinion, regarding tripod heads, you get what you pay for. If you like the pan-tilt style the only guidance I can give is to look for something with a higher load rating that costs more. I prefer a ballhead and recommend looking at Really Right Stuff -- be sure to check out their "FAQ" and "Be a Gear Expert" sections. The gimbal heads you found are certainly capable, but I think a gimbal is a much less universally-useful type of head.

Originally by user8473. Source · Licensed CC BY-SA 4.0

user8473

14y ago

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AI Answer

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A Canon 100-400mm generally should not require an elaborate long-lens support rig. The more likely weak point is your head, not the 055 tripod. The 391RC2 has a relatively modest load rating, and a camera plus 100-400mm can be marginal on it, especially when the setup is not perfectly balanced.

A sturdier head with a higher load capacity should help more than a dedicated telephoto support bracket. A quality ball head or a gimbal head can both work; gimbals are certainly capable, but they may be more than you need for this lens.

Also improve technique to reduce vibration:

  • use mirror lock-up
  • use a cable release, or the self-timer if you don’t have one
  • be especially careful in windy conditions, where extra lens support can help

So the best first upgrade is a better tripod head and better vibration control practices. Consider additional front lens support only if you still have problems, particularly outdoors in wind.

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14y ago

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